Health Benefits of Eating Garlic:
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rack
In many cultures, garlic was revered as the -king of spices,- not just because it’s delicious, but because of the numerous health benefits it brings.
It helps normalize your gut flora, strengthen your immune system, and fight off bacterial infections. Humans began cultivating garlic 5,000 years ago and it’s still going strong today.
Eating a head of garlic (normally baked garlic, never raw unless you’re a superhero) in the morning before breakfast has numerous benefits:
Health Benefits of eating Garlic
You’re less likely to get topical infections. Many people apply garlic to their skin to treat warts and fungal infections. Some evidence suggests that the topical use of garlic is also effective against infections like ringworm and athlete’s foot.
Your blood pressure stabilizes
One study suggests that garlic can significantly reduce hypertension. According to the study:
“Garlic significantly reduces mean supine systolic blood pressure by 12 mmHg (95% CI 0.56 to 23.44 mmHg, p=0.04) and mean supine diastolic blood pressure by 9 mmHg (95% CI 2.49 to 15.51 mmHg, p=0.007) versus placebo. The authors state that garlic was “free from side effects” and that no serious side effects were reported.”
Inflammation is reduced
In several studies, garlic has been found to work similarly to NSAID pain relievers (ibuprofen)… shutting down the pathways that cause inflammation.
Your blood is thinner, reducing the risk of clots
You’ll be less likely to catch a cold or flu
Disorders of the nervous system can be relieved.
Garlic reduces triglyceride levels, making atherosclerosis less likely to develop.
Garlic can help reduce bad cholesterol in the blood.
A study that used dried garlic demonstrated a significant reduction in total cholesterol, LDL cholesterol, and triglycerides!
Health Benefits Eating Garlic 9. Your immune system will be stronger.
Just a single clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds. Making it more than strong enough to kill infection and bacteria.
Raw Garlic Nutritional value per 100g
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. Garlic is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Eating Garlic Every Day
When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.
Health benefits of raw garlic
raw garlic “will help to regulate blood sugar levels, enhance fat burning, reduce hunger sensations, lower cholesterol, relieve arthritic pain, and reduce bowel gas.” RAW garlic is POSSIBLY UNSAFE when applied to the skin.
Dosages of Garlic eat a day
Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent Allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.
Eating garlic in the morning good for health?
Makes digestion strong: Eating garlic on an empty stomach helps to improve the process of digestion. … Regulates blood pressure: Consumption of raw garlic and water in the morning helps to regulate the blood pressure. It is a natural blood thinner, therefore it helps to initiate the smooth flow of blood in the body.
Does garlic help sexually?
Garlic. High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation.
What is the best time to eat garlic?
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria are exposed and cannot defend themselves from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms.
Does garlic cause liver damage?
A 1.0 g/kg body weight/day dose of garlic was associated with marked histological damage in the liver after 21 days. Therefore, the present study suggests that garlic with high doses has the potential ability to induce liver damage and low doses (0.1 or 0.25 g / kg body weight/day) are safe doses of garlic.
Is garlic good for your liver?
Garlic. According to the Huffington Post, garlic helps your liver to activate enzymes that can flush out toxins. In addition, it also has high levels of the natural compounds Allicin and selenium, which aid in liver cleansing. In addition, garlic also contains arginine, according to Live Strong.
health benefits of eating garlic and ginger
7 Impressive Benefits of Combining Garlic and Ginger
- Provides anti-inflammatory benefits
- May protect against cellular damage
- May benefit cognitive health
- May reduce heart disease risk factors
- May be beneficial for those with diabetes
- Potential anticancer properties
- May promote a healthy immune response
Eating Roasted Garlic Health Benefits
Helps in regulating cholesterol, clean the arteries, and protects against heart problems. For those suffering from high blood pressure, roasted garlic helps in lowering and improving it. It improves the body’s immune system and avoids heavy metals from entering the body.
How much-roasted garlic should you eat?
How much should you eat? Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.
What is the best time to eat roasted garlic?
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria are exposed and cannot defend themselves from succumbing to its power.
What are the dangers of garlic?
Consumption of excessive amounts of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the intestinal flora. There have been reports of allergic dermatitis, burns, and blisters from topical application of raw garlic.
How long does it take for garlic to start working in the body?
How long do you need to take garlic extract to start experiencing its benefits? Since some of the beneficial compounds in garlic extract are fat-soluble, it may take 1-2 weeks for this substance to deliver noticeable effects.
Is garlic good for your liver?
A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body. The new-age superfood can cleanse the arteries, and help in gettin rid of the liver toxins.
Does garlic affect sleep?
Can garlic help you sleep? Amongst its other valuable nutrients, garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.
Does garlic thin your blood?
Garlic is known to be a blood thinner due its anti-platelet properties. Ajoene, a sulphur containing derivative of garlic, irreversibly inhibits platelet aggregation,2, potentiating anticoagulants such as aspirin, warfarin, dipyrimadole and clopidogrel.
Can garlic cause liver damage?
1.0, 2.5 and 5.0 g/kg body weight/day of garlic showed significant (P<0.001) deterioration in liver function tests (LFT’s) after 21, 14 and 7 days respectively. A 1.0 g/kg body weight/day dose of garlic was associated with marked histological damage in liver after 21 days.
Does garlic reduce cholesterol?
Consumption has been shown to decrease total and LDL-C and triglyceride levels. An intake of the half to one clove of garlic per day lowers cholesterol levels approximately 10%.
health benefits of eating black garlic